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Ke alakaʻi nei i ke ala no 23 mau makahiki i ka hoʻomohala ʻana a me ka hana ʻana i nā lole hana pale lā. 

ʻO ka ʻepekema ma hope o nā pālule pale lā: pehea lākou e pale ai iā ʻoe mai nā hihi UV?

ʻO ka hoʻomaʻemaʻe ʻana i nā gels pale lā a i ʻole nā ​​​​kilika ma kou kino i ka wā e leʻaleʻa ana i waho he mea kahiko loa ia . He aha inā inā loaʻa iā ʻoe kahi ala maikaʻi e hana ai me ka hoʻohana ʻole ʻana i nā pale lā? Pālu pale lā ʻo ia ka pane . ʻO kēia mau kāʻei hoʻolālā ʻokoʻa e haawi aku kou ʻili mau loa palekana me ka pono ʻole e hoʻomau i ka hoʻohana ʻana i ka mea  Ma waho aʻe o ka pale ʻana mai  ka lā , loaʻa iā lākou nā pōmaikaʻi ʻē aʻe . Aka, i ka mea a’ʻO ia ka mīkini ma hope o kēia mau pālule a pehea lākou e hana ai? E ʻae’Nga e makaikai ia mea !

 

Nā hopena o Nā Uila UV

Hiki i ka ʻauʻau lā ke kūpono no ka loaʻa ʻana o ka ʻeleʻele maikaʻi. Eia naʻe, pilikia loa lākou i kou ʻili. Inā noho ʻoe i ka lā me ka ʻole o kahi pale pale i hāʻawi ʻia e nā lole a i ʻole nā ​​​​kilika, e komo nā kukuna i kou ʻili. Ma ia mau hihia, hiki ke pili ka hopena o nā kukuna i ka nui o ko lākou ikaika. No ka laʻana, hiki i ka radiation UV A ke alakaʻi i nā hōʻailona ʻelemakule e like me nā wrinkles a me nā kiko aʻo nā kukuna UV B e hoʻonui i ka pilikia maʻi maʻi ʻili . ʻO ia ke kumu he mea nui e pale pono i ka ʻili me ke kōkua o nā huahana sunscreen. Loaʻa i kahi  lole pale lā  ʻoi aku ka maʻalahi o ke koho no ka mea, ua hanaia lakou Nā lole pale UV . Eia hou, t ʻo ia kekahi o nā ala maʻalahi a maikaʻi loa.

 

Pehea  UPF Hana ?

Kū ka UPF i nā kumu palekana ultraviolet. ʻA’Nga Sherifo pae ma kahi ʻehia pale ka lole i ka ʻili Hōʻike UV  anaia. UPF 50 'o ia ho'i, 'ae ka lole i ho'okahi hapalima wale nō o nā kukuna UV e hele i loko. E ālai ʻia ia lole ma kahi o 98% o nā kukuna. ʻO nā lole me ka UPF kiʻekiʻe ua ulana paʻa ʻia a i kekahi manawa ua uhi ʻia me nā kemika kūikawā. ʻAʻole like me ka pale lā, hāʻawi ka lole UPF i ka pale pono mai ka radiation UVA a me UVB. Paipai maikaʻi ka polyester a me ka nylon i ke kukui UV, ʻoiai ʻo ka hulu hipa a me ka siliki ke hāʻawi i kahi pale. ʻO nā lole e like me ka pulupulu, ka rayon, ke olonā, a me ka hemp don’t pale e like me ka nui ke ole he mau lapaau kūikawā.

ʻO ka ʻepekema ma hope o nā pālule pale lā: pehea lākou e pale ai iā ʻoe mai nā hihi UV? 1ʻO ka ʻepekema ma hope o nā pālule pale lā: pehea lākou e pale ai iā ʻoe mai nā hihi UV? 2

Eaohao Lākou apo UPF a me SPF

Hoʻohana ʻia ʻo UPF a me SPF ma ke ʻano he ʻāpana o ka pae pale kukui UV. ʻOiai ua like nā mea ʻelua ma ke ʻano o ka hoʻohana ʻana akā hoʻohana ʻia ma nā ʻano ʻokoʻa. No ka lole UPF a haʻi iā ʻoe i ka nui o ka lā e hiki ai i ka lole ke pale i nā kukuna. Hoʻohana ʻia ʻo SPF ma kekahi ʻaoʻao no nā mea hoʻonaninani a me nā huahana mālama ʻili. Hoʻopili ia i ka wā palekana mai nā kukuna UV i ka lā. Inā loaʻa iā ʻoe kahi gel a cream paha SPF 3 0, ia 'o ia ho'i, hiki iā 'oe ke noho ma ka lā 30 manawa lō'ihi ʻoiai inā pale ʻole ʻia. ʻOiai e pale ana nā mea ʻelua i nā kukuna ʻino, hāʻawi ka UPF i ka uhi mau me ka ʻole o ka noi hou ʻana, ʻoiai pono ka SPF i ka hoʻopiʻi maʻamau, ʻoi aku ka nui ma hope o ka hou ʻana a i ʻole ka ʻauʻau.

 

Pehea e pale ai nā pālule pale lā i nā kukui UV?

ʻO nā pālule pale lā ka hapa nui o ka nā lole i hui pū ʻia e like me ka nylon a i ʻole polyester. ʻO kēia no ka mea  keia mau lole  loaʻa i nā ʻāpana liʻiliʻi ma waena o nā kaula.  Kōkua kēia mau pores liʻiliʻi i ka pale ʻana i nā kukuna UV.   No ka hana ʻana i ia mau pālule,  lole lole   ʻoi aku ka maikaʻi o ka waihoʻoluʻu uliuli, ʻeleʻele, a ʻeleʻele paha ma mua o ke kala māmā s,  no ka mea, hiki i ka poʻe ʻeleʻele ke komo i nā kukuna UV. Hoʻohana kekahi o kēia mau mea hana pālule pale lā i kahi hiʻohiʻona breathability e hiki ai Nga e mahu ka hou . ʻO kēia, ma muli o ka hopena, kōkua i ka hōʻemi wela loa  a mālama iā ʻoe i ka maʻalili i nā lā wela . Loaʻa i nā pālule hou nā lāʻau kemika pale i ka lā  kukuna Ō  ʻaʻole pili ma ka holoi ana.

ʻO ka ʻepekema ma hope o nā pālule pale lā: pehea lākou e pale ai iā ʻoe mai nā hihi UV? 3

Nā mea e pili ana  Palekana UV

Aia ma lalo ʻO kekahi mau mea e pili ana i ka pale UV i nā lole:

·  Ka helu UPF:   Ina ka UPF  helu helu  o kou aahu   >A  kiʻekiʻe , hōʻike ia e hāʻawi  ʻoi aku ka maikaʻi o ka pale.

·  Māmā:  Hāʻawi nā lole pulu i ka pale liʻiliʻi mai nā kukuna UV ma muli o nā lole pulu hiki ke hala  ma o ka malamalama hou aku. Pono e noʻonoʻo ʻia ka pane ʻana o ka lole i nā kūlana pulu.

·  Ania:  ʻOi aku ka palekana o nā lole ʻaloʻalo no ka mea ʻaʻole e lōʻihi nā mea elastic maʻamau e like me ka lole e pono ai ke pale aku i ka mea nona.

·  Aʻu eh:  Pono e hoʻomaopopo ʻia ʻo nā lole me nā ulana paʻa e hāʻawi pinepine i nā pae kiʻekiʻe o ka pale UV ma mua o ‘thinner.’ lole lole

·  E aahu a T pepeiao:  ʻO nā lole kahiko a pohō paha don’t hoomalu a pono’e hoʻohana ʻia no ka pale UV.

 

ʻO nā pono o nā pālule pale lā

S un pale pale ua ho'āʻo muaʻia a'āponoʻia e nā poʻe akamai. ʻO ke komo ʻana i kahi lole i ʻae ʻia e hāʻawi iā ʻoe i ka maluhia o ka noʻonoʻo a me ka ʻoluʻolu. Ma ka hoʻohana ʻana i nā lole pale UV, ʻaʻole ʻoe’t pono e hopohopo e pili ana i ka moisturizers a me ka ili correctors. ʻO nā mea liʻiliʻi liʻiliʻi e hāʻawi maoli i kou ʻili i kahi ʻālohilohi ʻōpio. Lol māmā a breathable lole hōʻoia s kēlā  ʻaʻole ʻoe e ʻeha i nā lā wela. Nā komm,  Ke nānā aku nei kekahi mau mea hana pālule pale lā  mākū  hiʻona hoʻomalu , mea kokua  e huki i ka hou mai kou ʻili. He ʻoluʻolu ke komo ʻana i nā pālule pale lā . _Ea hele mai ma na manao like ole  Luaa  hiki ke hoʻokō i kāu mau lole, ma waho aʻe o ka pale ʻana iā ʻoe.

 

Manaʻo kōkua mālama maʻalahi

Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi no kāu pālule pale lā:

·  I ka wā e hoʻomaloʻo ai i ka lole, ʻaʻole e wili i ka lole no ka wehe ʻana i ka wai ma kahi o ka ʻōwili wale ʻana a hohola a pale aku i ka wīwī ʻana i ka lole no ka mea e hoʻopilikia kēia i kona ʻano a me ka pono.

·  No ka maloo ana, h ʻO kou kapa ma ka malu ma kahi o ka lā pololei, i pale ʻia ka lole mai ka mae.

·  E ho'āʻo mai hoʻohana  bleach a i ʻole nā ​​mea kemika kaumaha no ka mea e hoʻopilikia lākou i ka lole’hiki iā ia ke pale aku iā ʻoe mai ka hōʻino ʻana i nā kukuna UV.

·  Mai hōʻike i kou lole pale i ka lā i nā hopena pōʻino o ka haʻahaʻa a me ka wela no ka mea hiki ke hoʻololi i ka lole o ka lole.

·  W lehu IkIk  i ka wai anuanu a hoʻohana i kahi mea holoi maʻalahi e mālama i kona mau ʻano pale no ka lōʻihi.

 

E koho i kāu hāmeʻa pono!

Ke hoʻohana nei i ka UV  palekana Hiki ke hoʻololi nui i kou ʻili’s olakino. Inā koho ʻoe i nā lole, mai hoʻokaʻawale i ka maikaʻi,  ka pono o kou lā palekana  pālule  pili i ka maikaʻi o ka lole ua hanaia . Me kā mākou uku uku  maikaʻi, hiki iā ʻoe ke hoʻomau i ka hauʻoli i nā hana waho palekana me ka hopohopo ʻole e pili ana i nā kukuna UV.   Kipa D erysport   a e ʻimi i ka mea hana pono no ʻoe i kēia lā!

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