Nā Pālu Pale Lā No nā Haʻuki Wai: Māloo wikiwiki a pale i ka Uv

ʻO ka Melanoma ka maʻi maʻi ʻili ikaika loa e pepehi i nā kānaka he nui o ka honua. 59,170 mau kāne a me 41,470 wahine ma US e manaʻo ʻia e loaʻa melanoma i loko 2024 , Hakaa’He paʻakikī loa ka haʻalele ʻana i ke komo ʻana i nā lole pale i ka lā ke ʻike ʻia i ka lā no ka manawa lōʻihi. Loaʻa ka lole pale UV a pono e ʻaʻahu kekahi. E hoʻomaka maikaʻi me kahi pālule me kahi kumu palekana Ultraviolet (UPF) 30. Hain’ʻo ia ka liʻiliʻi liʻiliʻi e pono ai e loaʻa ka ʻae mai ka Skin Cancer Foundation.

He aha ka Pālu Pale Lā & Ke kuleana o ka helu UPF?

Nā pālule lā  nā lole kūikawā e pale ana i nā kukuna UV ʻino. ʻO kā lākou lole lole ʻoi aku ka paʻakikī e pale i ka komo ʻana o ka lā i ka hoʻohālikelike ʻia me nā pālule maʻamau. Loaʻa i kēia mau lole nā ​​mea pale ʻē aʻe e like me ka zinc oxide a i ʻole titanium dioxide, i loaʻa i ka pale lā a no laila kōkua i ka pale ʻana i nā kukuna lā.

ʻO nā lole pale lā e hana i ke ʻano o nā pale lā. Loaʻa iā lākou kahi ʻōnaehana helu / metric i kapa ʻia ʻo Ultraviolet Protection Factor (UPF) e hoʻoholo ai i kona kūpono i ka pōʻino o ka lā. He mea nui nā helu UPF no ka ʻike ʻana i ka nui o nā lole pale UV. Hele nā ​​māka mai UPF 15 (palena liʻiliʻi) a i UPF 50+ (maikaʻi loa). ʻO ke kiʻekiʻe o ka helu, ʻoi aku ka maikaʻi.

Pehea ka hiki ʻana o nā lole i ka pale UPF?

Aia kekahi mau mea e hana ai i kahi lole UPF. ʻO ka maʻamau, hāʻawi nā kala ʻeleʻele i ka pale o ka lā  ʻO nā mea o kēia mau lole he mau ulana ʻoi aku ka paʻa, nā puka liʻiliʻi, a me nā hue ʻeleʻele. I ka wā o ka hana ʻana, mālama ʻia kekahi mau lole UPF me nā mea kemika e ālai ana i nā kukuna UV, kahi e palekana ai lākou. Mail’E ʻike ʻoe he lole koʻikoʻi a mānoanoa ko lākou a hana ʻia mai nā mea ʻuʻuku. ʻO ka hoʻomaloʻo wikiwiki ʻana a me ka liʻiliʻi o ka mālama ʻana i ka makū e ʻoi aku ka palekana. Hiki i kēia mau lāʻau lapaʻau ke hoʻololi i nā lole māmā a ʻoluʻolu hoʻi i nā mea pale UV ma ke ʻano me nā koho ʻoi aku ka maʻamau.

Nā mea e hoʻonui a hoʻemi i ka helu

Hiki iā ʻoe ke loaʻa kahi lole’s UPF helu ma ka hangtag a lepili paha. No kēlā nui o ka pale o ka lā, Mea hana pālule pale lā e noʻonoʻo mua i kēia mau mea.

·  Hana ana : Hoʻopili nā mea paʻa a paʻa i ke kukui UV. ʻAʻole hiki i nā lole mānoanoa ke ʻae i ka nui o ka kukui UV ma mua o nā lole māmā.

·  Nā lāʻau lapaʻau : Hoʻopili pono nā mea kemika a me nā mea pena i nā kukuna UV 

·  ʻaia : Ma kahi oi aku, ua pale aku na hue eleele (me na kukuna UV) i ka malamalama hou aku, he mea maikai ia no kou ili.

·  ʻAno o ka Fiber : He maikaʻi loa ka polyester a me ka nylon i ka pale ʻana i ke kukui UV. Hana maikaʻi nā fiber e like me ka hulu hipa a me ke kilika.

Eia kekahi mau mea e hoʻomanaʻo e hōʻemi ana i ka pono o kēia mau lole:

·  Ka pulu o ka lole : ʻO ka pulu hiki ke hoʻohaʻahaʻa i kahi lole’s UPF waiwai nui no nā ʻano mea he nui. Eia naʻe, hōʻike kekahi mau hoʻokolohua UnwaKah  hiki ke pale i ka maikaʻi iki i ka wā’s pulu.

·  Wear and Wear on the Fabric : I ka mae ana o ka lole, oki ia i ka pale ana i ke kukui UV.

·  Nalo : Me ka ʻaʻahu ʻana i nā lole, hiki i ka lā, nā disinfectants kemika, nā antiperspirant, a me nā wai kino a me nā germs i puka mai i waho o ka ʻili hiki ke lawe mālie akā ʻoiaʻiʻo.

·  Kaulana lole : Hiki ke lilo ka UPF i ka lole i hohola ʻia, no laila inā pili pono kekahi mea, makemake paha ʻoe e kiʻi i kahi mea hou.

ʻO nā hiʻohiʻona ka maloʻo wikiwiki a me ka pale UV i nā pālule lā

ʻO nā lole maloʻo wikiwiki e hoʻonui i ka hōʻoluʻolu. He mea nui ka noho maloʻo no nā ʻano haʻuki a me nā hana like ʻole, akā’He mea koʻikoʻi loa ia i ka wā e hoʻoluhi ai a i ʻole nā ​​haʻuki wai no ka mea hiki ke hōʻeha a ʻeha paha. He mea nui hoʻi nā mea pale UV. Hana ʻia lākou e hoʻōki i nā kukuna UV maikaʻi ʻole iā ʻoe no ka mea hiki iā lākou ke hoʻoulu i ka maʻi maʻi ʻili. Hāʻawi ka hana lole a me ka nui o ka ulana i kahi pae o ka pale UV.

Hoʻohui kēia mau hiʻohiʻona i ka lōʻihi o nā pālule lā. ʻOi aku ka lōʻihi o ka lole no ka mea’t ulu i ka po'i a i 'ole ka ma'i ke malo'o koke, a 'o ke kū'ē o UV e hō'oia i ka pale’t mae i ka manawa.

No ke aha e ʻōlelo ai nā Dermatologists i nā lole pale lā?

Pono ka pale ʻana i ka lā, akā ʻōlelo pū ka poʻe loea ʻili i nā lole UPF i pale ʻē aʻe mai nā kukuna lā ʻino.  

1  ʻO nā mea pale pale lā e mālama i kou ʻili mai ka loaʻa ʻana o ka lā pololei, e hōʻemi ana i ka loaʻa ʻana o ka hyper-pigmentation.

2  I ka wā wela a me ka ʻālohilohi, hiki iā ʻoe ke noho mālie ma ke kāʻei ʻana i nā mea pale lā me ka helu UPF 50+.

3  I nā makahiki he ʻumi i hala iho nei, ua hele lōʻihi nā lole pale lā. I kēia manawa, nui nā koho hiʻohiʻona.

4  Inā loa'a ka melanoma i kekahi, 'a'ole ke kumu kū'ai o nā lole pale lā’t kiʻekiʻe loa ke hoʻohālikelike ʻia i ke kumukūʻai no ka mālama ʻana i ka maʻi ʻili melanoma, kahi āu e ʻike ai.

5  E poina e pili ana i ka holika a me ka ʻoki plastik Hiki i ka nui o ka lā ke hoʻoulu i ka 90% o ka ʻili i ka makahiki ʻoi aku ka wikiwiki ma mua o ka pono.

Pehea e kūʻai ai i nā lole pale UV kūpono?

Ke ʻimi nei ka poʻe he nui i nā lole nani e pale pū ana i nā kukuna UV, ke ulu nei ke koi no kēia mau lole. E hoomanao oe i keia mau mea’ke kūʻai aku nei i nā lole pale lā.

Palekana ʻokoʻa :  He ākea ākea nā pāpale e pale ai i kou mau maka, a ʻo kekahi mau pālule he mau puʻupuʻu e uhi ana i ke kua o nā lima a i ʻole nā ​​kola lā e pale ai i ka ʻāʻī. Pono ʻoe e noʻonoʻo e pili ana i ke kāʻei ʻana i nā kāmaʻa e uhi ana i kou mau wāwae a me nā makaaniani e pale ai i nā kukuna UV, ʻoi aku ka maikaʻi o nā mea me nā kiʻi nui a i ʻole e hele a puni.

Loose Fit :  ʻO ka ʻoki haʻahaʻa o nā lole Loose Fit i manaʻo ʻia e pale iā ia mai ka neʻe ʻana, hiki ke hoʻohaʻahaʻa i kona hiki ke pale UV.

Kahe ea hou :  Hiki i nā ulana paʻa, nā lole mānoanoa, a me nā lima lima lōʻihi ke piʻi aʻe ka wela o ke kino. Hana ʻia kekahi mau lole UPF me nā puka makani a i ʻole nā ​​lua e hoʻokuʻu i ka ea hou aʻe akā i ka manawa like e hāʻawi i ka UPF lawa.

Na lole maloo awiwi :  Ke pulu ka lole, hiki ke iho i kona helu UPF. ʻO nā lole maloʻo wikiwiki e hoʻemi i ka manawa o ke kino i ka lā.

E leʻaleʻa i ka Sun Carefree me DerySport!

Makemake ʻoe i ka pale piha mai ka lā inā ʻoe’e hoʻomaha ana i loko o ka hale noho a i ʻole e hana i nā hana leʻaleʻa? Pono ka pale lā no nā ʻāpana o kou kino e hāmama ana. Eia nō naʻe, ʻo ka lole me ka helu kumu hoʻomalu o ka lā e hāʻawi i kahi pale paʻa mai ka lā ʻoiai ʻoi aku ka maʻalili a ʻoi aku ka ʻoluʻolu ma mua o ka pulupulu.